Workout
Exercise Variety Is the Key to Living Longer
If your fitness routine looks the same week after week, science has a compelling reason to shake things up. A major …
Diet
Can the Nordic Diet Protect Against Dementia?
Health
How Friendship Protects Your Health
Loneliness kills more people than alcohol, obesity, or smoking. That is not a metaphor — it is what decades of research …
Food
Licorice: The Scandinavian Treat With a Hidden Risk
Licorice is one of the most beloved flavors in Scandinavia. Danes consume several kilograms per person annually, and the …
Motivation
Swap Screen Time for Movement and Feel Better
What if the most effective thing you could do for your mental health was also the simplest? A large Dutch study found …
Health
Similar memory disorders in TBE and schizophrenia
Patients with COVID-19 and tick-borne TBE are at risk of the same type of cognitive disorders with memory problems as …
Health
Study: Covid vaccine did not lead to more menstrual disorders
Women vaccinated against COVID-19 did not seek medical attention for menstrual disorders more often than others, …
Health
Chest pain linked to poor economy
A cramping chest pain and difficulty getting air. Angina pectoris is relatively common among middle-aged Swedes and the …
Workout
How to make exercise a natural habit
Going for a brisk walk, a run or even a trip to the gym every now and then is both refreshing and healthy - but how do …
Lifestyle
How to eat healthier - 10 simple tricks that work
When it comes to deciding what to cook, it’s easy to get overwhelmed - and it’s no wonder. Whether …
Health
Smart exercise to reduce anxiety in no time
Anxiety is a fact of life, but it’s important to be prepared with good techniques to manage your feelings. …