Losing weight doesn’t have to mean sweating it out at the gym.
All physical activity requires energy and thus burns calories.
Below is a list of some common examples.
The 5:2 Diet for Beginners
The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when you follow the method? Here you will find the complete guide to the 5:2 diet.
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Lose weight and keep your muscles – best tips
You lose weight if you take in less energy than you expend, that is common knowledge. But did you know that you can lose fat and maintain – and in some cases, even build -muscle at the same time? Here are the best tips on how to do it.
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Everything you should know about intermittent fasting
The 5:2 diet, the 16:8 diet and the 20:4 diet.
Intermittent fasting, what exactly is it?
NordIQ answers the most frequently asked questions.
A stress-free everyday life can burn fat
An introduction to how stress can affect your weight loss, both positively and negatively, and how to deal with it in everyday life.
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Why we should stop exercising to lose weight
Do you see exercise as another method to lose weight? New research shows that it’s time to focus less on how many calories you consume during the sessions – and more on the many other health effects.
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