Is it possible to lose weight quickly?
The answer is yes but the question you need to ask yourself is how sustainable is it?
At NordIQ Life, we don’t recommend anyone to stay under 1300 calories per day unless you do the 5:2 diet. In this way, you get a sustainable weight loss and the opportunity to create a long-term change.
Eat energy-rich – but low in calories
How do you eat as energy-rich but low-calorie as possible? It’s a question we often get from our members who worry about calories. How does it actually work? This is how we reason.
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Calories or nutritional content?
The amount of calories or the nutritional content? If you have to choose, what is the most important thing to invest in? The answer to that depends entirely on what the purpose is, writes our registered dietitian at NordIQ Life.
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Omelet recipe under 500 kcal
Omelet is good fast food if you want to lose weight.
Enjoy a prawn omelet recipe this weekend, which is both quick, easy and tasty.
Best of all, it only contains 346 calories.
Lose weight – without reducing portion size
Many people who want to lose weight automatically reduce the portion size.
But nothing could be more wrong – of course you have to eat!
Just make the “right” choice and you can fill your plate, get full – and lose weight.
Recipes for three easy breakfasts
Some get up early to have breakfast. Others prefer to snooze. But breakfast is important – especially if you want to lose weight. Here are three tasty, lean recipes.
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