Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact that they consume more calories during the day. If you eat breakfast, you keep your blood sugar at an even level and therefore avoid snacking.
[Read more…] about Don’t forget breakfast
13 winter activities that burn fat
Daylight, fresh air and alone time in the snow with loved ones.
Best of all; you burn a lot of energy, i.e. burn fat – without thinking about it.
Combine utility with fun this winter with our 13 tips.
How big is a portion?
Question: Hello! If I make my own recipe for, for example, 4 portions. How do I know how much to put on the plate? As it is now, it feels like you have to take a chance on how much to take.
NordIQ Life: Yes, it’s a bit of a gamble, if you don’t want to weigh and measure everything you eat. Either you add four equal portions when you are going to eat, or you can use the eye measure and take a quarter of what you cooked and it will be just right.
If you want an exact measurement, you can weigh the finished dish and divide by four, if the recipe is for four people.
This is how you burn all the greasy Christmas food
Of course you should enjoy yourself this Christmas, but with control.
Did you know, for example, that a Christmas lunch can land at 2,000 calories?
See our calorie list with tips on how to burn your Christmas food.
How to prevent weight gain during menopause
Is it true that you gain weight more easily during menopause?
And if so, what can be done to counter it?
Here, one of the motivation experts at NordIQ Life tells us more.
This is how much weight the Swedes gain during Christmas
38 percent of Swedes gain weight during Christmas.
Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan well, says Erik Hemmingsson, at the Obesity Center at Karolinska Institutet.