On the one hand, we are encouraged to shop and feast every Christmas.
On the other hand, we should have a bad conscience because we gain weight – right?
No, at NordIQ Life our motto is to avoid bans.
Dietitian: This is what you should choose for Christmas food
Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his best tips so that you can make healthy choices.
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Here are the Christmas foods that can help you lose weight
“Do you really have to count calories on Christmas Eve?”
No, absolutely not – in fact, you don’t have to.
But here are some tips for those of you who still want to keep track.
Frequently asked questions about weight loss
Is there any way to achieve guaranteed weight loss?
What should I eat for breakfast, lunch, snack and dinner?
And how much and what do I need to exercise to lose weight?
Here we answer the most common questions about weight loss.
Learn to count calories
It’s based on science, but is really simple math.
To lose weight, you need to use up more energy than you take in.
And you do that most easily with the help of calorie calculation. Let’s learn to count calories!
Check it out: This is what 500 calories can look like
What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? And what is the difference between 500 calories in fast food and 500 calories in home cooking? In the article, our certified dietitian explains what applies.
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