Only water, coffee, tea and as little solid food as possible.
Surely fasting must be a safe method of losing weight?
Well, here are 15 important reasons why you should not fast.
How to eat healthy and recover from diabetes
Weight loss is a safe way to get rid of type 2 diabetes, new research shows.
One in three people who lose weight quickly and then keep it off have normal blood sugar levels.
Continue ReadingThe disease could be kept in check for at least two years without medication, says Ulf Risérus, professor of clinical nutrition and metabolism at Uppsala University, to Dagens Nyheter.
Exercise and lose weight – is it possible?
Can you lose weight through exercise alone?
The answer is both yes and no.
Continue readingFor losing weight, diet is essential. But you get the best effect from a combination of good food and exercise, says a registered dietitian to NordIQ Life.
Nordic diet – the healthiest food
The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional physiologist Ingrid Larsson guides you to the diet and its Nordic equivalent.
Continue ReadingWe have a broad and deep research base that shows very clearly that it is precisely this dietary pattern that is healthy, says Ingrid Larsson.
Calorie chart: Beverage
58 drinks and numbers on how many calories they contain.
Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml
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Calorie chart: Fish and shellfish
53 foods to give an indication of how many calories they contain.
Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.
[Read more…] about Calorie chart: Fish and shellfish