Workout
Exercise Variety Is the Key to Living Longer
If your fitness routine looks the same week after week, science has a compelling reason to shake things up. A major …
Workout
Workout
How to make exercise a natural habit
Going for a brisk walk, a run or even a trip to the gym every now and then is both refreshing and healthy - but how do …
Workout
How to exercise - without leaving your bed
The gym is not for everyone and that’s okay. Here are 13 simple exercises you can do without even leaving your …
Q&A
Skip the gym - work out at home
Tired of the gym? Working out at home can be just as effective! Elin Härkönen, personal trainer, gives tips on what …
Workout
The expert: How to strengthen your abdominal muscles
A strong core is important for the whole body. You will improve your posture, avoid back problems, and become stronger. …
Workout
Building muscle after 50: the ultimate guide
Is it possible to build muscle after 50? Absolutely! It’s never too late to start strength training. You can build …
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The best foods to build muscle
Want to build muscle without increasing fat mass? Then you need a well-planned diet. The right nutrition in the right …
Workout
Is creatine a supplement for you?
Creatine is one of the most studied supplements in the field of exercise and health. But what does it actually do, and …
Workout
13 winter activities that burn fat
Daylight, fresh air and alone time in the snow with loved ones. Best of all; you burn a lot of energy, i.e. burn fat - …
Workout
This is how you burn all the greasy Christmas food
Of course you should enjoy yourself this Christmas, but with control. Did you know, for example, that a Christmas lunch …