How much does 1 dl of this weigh?

Knowing what 1 dl weighs of different things is not always so easy.
Use our handy measurement guide.
It contains a list of over 60 different foods.

1 dl of the following foods weighs:

(NOTE: All foods are considered uncooked unless otherwise specified.)

Dairy products

Milk 100 grams

Cream milk 100 grams

Curd 100 grams

Cream 100 grams

Cottage cheese 100 grams

Butter 100 grams

Margarine or butter, melted 90 grams

Grated cheese 50 grams

Crème fraîche 100 grams

Sour cream 100 grams

Yoghurt 100 grams

Egg S 53 grams

Egg M 53–63 grams

Egg L 63–73 grams

Flour and semolina

Rye flour 60 grams

Graham flour 60 grams

Rye sift 55–60 grams

Wheat flour 60 grams

Potato flour 75 grams

Crushed rye 70 grams

Crushed wheat 70 grams

Oatmeal 35 grams

Spices

Sea salt 100 grams

Salt 120 grams

Granulated sugar 90 grams

Pearl sugar 60 grams

Honey 140 grams

Cocoa 40 grams

Baking powder 60 grams

Bicarbonate 60 grams

Nuts and seeds

Cashews 50 grams

Walnuts 55 grams

Hazelnuts 65 grams

Chia seeds whole gram

Flax seeds 70 grams

Sunflower seeds 75 grams

Pumpkin seeds 75 grams

Pasta/rice

Rice, long grain 80 grams

Raw rice 90 grams

Whole grain rice 90 grams

Whole uncooked bulgur 85 grams

Bulgur crushed uncooked 80 grams

Common wheat uncooked 72 grams

Quinoa uncooked 75 grams

Couscous 80 grams

Beans and lentils

Chickpeas boiled 70 grams

Kidney beans dried 70 grams

Lentils green cooked 70 grams

Lentils red boiled 105 grams

Black beans cooked 75 grams

Soybeans green boiled 50 grams

Peas boiled 55 grams

Berries

Fresh blueberries 70 grams

Raspberries fresh 70 grams

Goji berries 48 grams

Dried cranberries 55 grams

Flavoring agent

Lemon juice 100 grams

Ketchup 120 grams

Mayonnaise 100 grams

Mustard 110 grams

Tomato puree 130 grams

Soy 100 grams

See also our calorie charts

Vegetables
Fruit
Cereals and whole grains
Nuts and legumes
Meat and poultry
Fish and seafood
Drink