Diet
Dietitian: This is what you should choose for Christmas food
Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his …
Diet
Evidence-based diet tips, calorie guides, and nutrition advice for sustainable weight loss.
Diet
Check it out: This is what 500 calories can look like
What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? …
Diet
The 5:2 Diet for Beginners
The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when …
Diet
Everything you should know about intermittent fasting
The 5:2 diet, the 16:8 diet and the 20:4 diet. Intermittent fasting, what exactly is it? NordIQ answers the most …
Diet
15 reasons not to fast
Only water, coffee, tea and as little solid food as possible. Surely fasting must be a safe method of losing weight? …
Diet
Nordic diet - the healthiest food
The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional …
Diet
Calorie chart: Beverage
58 drinks and numbers on how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked …
Diet
Calorie chart: Fish and shellfish
53 foods to give an indication of how many calories they contain. Unless otherwise stated, the foods below are listed in …
Diet
Calorie chart: Cereals and whole grains
Here follows a list of 25 cereals and their different calorie content. Unless otherwise stated, the foods below are …
Diet
Calorie chart: Vegetables
List of 55 common vegetables and their calorie content. Unless otherwise stated, the foods below are listed in uncooked …