Can you lose weight quickly?

Is it possible to lose weight quickly?
The answer is yes but the question you need to ask yourself is how sustainable is it?
At NordIQ Life, we don’t recommend anyone to stay under 1300 calories per day unless you do the 5:2 diet. In this way, you get a sustainable weight loss and the opportunity to create a long-term change.

How quickly you can lose weight depends on a wide range of factors. How overweight are you, how old are you, how tall are you? Are all factors that come into play but also how much you move, how much and what you eat and of course your genes.

2 lbs a week

To lose two lbs a week, which is really to lose weight quickly, you need to be in a calorie deficit of 7000 kcal per week. You can achieve this both by reducing your calorie intake or by increasing your calorie burn. The most effective thing, of course, is to do both.