What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? And what is the difference between 500 calories in fast
Advertisement
Advertisement
Featured
Featured
Featured
Featured
Featured
Featured
Featured
Featured
Here are 6 myths about weight loss
Exercise before breakfast? Don’t eat late at night? There is plenty of advice on how to lose weight, but not all of it works in practice. Here are six tips
Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
Stay Informed With the Latest & Most Important News
Losing weight doesn’t have to mean sweating it out at the gym.All physical activity requires energy and thus burns calories.Below is a list of some common examples. ATTENTION! Keep in
The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when you follow the method? Here you will
You lose weight if you take in less energy than you expend, that is common knowledge. But did you know that you can lose fat and maintain – and in
The 5:2 diet, the 16:8 diet and the 20:4 diet.Intermittent fasting, what exactly is it?NordIQ answers the most frequently asked questions. Intermittent fasting – what are the alternatives? The 5:2
An introduction to how stress can affect your weight loss, both positively and negatively, and how to deal with it in everyday life. When we stress a lot or sleep
Donations
Advertisement
