Attention-Deficit/Hyperactivity Disorder (ADHD) is a disorder that involves difficulty concentrating and/or regulating one’s activity level and inhibiting one’s impulses. ADD is a variant of ADHD, without the hyperactivity. What is
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Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
5 health benefits summer brings you
When the sun is high, the days feel long, and your mood is at its peak, nothing fits better than wisely balanced health investments.Because even though summer is the season
Stay Informed With the Latest & Most Important News
Histamines are a hormone and neurotransmitter that is primarily active in the immune system.They are also abundant in certain foods, and if you are sensitive to histamines, you may have
The symptoms of heart attacks in women are often more diffuse and unclear than in men.“If you are even slightly unsure, you should call 911 and let someone else decide,”
If you have IBS or a sensitive stomach, certain foods can cause it for you. Sofia, our dietitian with expertise in IBS, has some simple tips that are easy on
Do you feel younger than the number on your passport? It’s not at all inconceivable that you’re right. The biological age of the body can be both higher and lower
A grandiose self-image? A lack of empathy? These are two signs that can reveal a true narcissist.Here is a guide to help you recognize and deal with people you suspect
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