Only water, coffee, tea and as little solid food as possible.Surely fasting must be a safe method of losing weight?Well, here are 15 important reasons why you should not fast.
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Guest column: Why do we allow skinny shaming but at the same time celebrate obesity?
“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew.
Guest column: The secret behind successful weight loss
In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the
Smart food changes that make a difference
You want to make a change – but not all at once. What should you do if you are not ready to change your entire diet? This is what one
Guest column: The new, fast, easy way to lose weight
New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will easily help you to effortlessly
Losing weight in menopause
Hot flushes, mood swings and sleep problems.Extra kilos, changed body shape and difficulty losing weight.Menopause is a time of change, but with a few tips, the discomfort does not have
12 tips: How to lose fat after 50
You eat and exercise as usual – but the body is unrecognizable.In connection with menopause, body composition changes and you may need to review your habits.Here are our 12 best
Stay Informed With the Latest & Most Important News
Weight loss is a safe way to get rid of type 2 diabetes, new research shows.One in three people who lose weight quickly and then keep it off have normal
Can you lose weight through exercise alone?The answer is both yes and no. For losing weight, diet is essential. But you get the best effect from a combination of good
The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional physiologist Ingrid Larsson guides you to the diet and its Nordic equivalent.
58 drinks and numbers on how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml
53 foods to give an indication of how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed
