If you want to succeed in your weight loss journey, it is important to have a positive attitude.Focus on how much your health can improve by changing your diet and
Advertisement
Advertisement
Featured
Featured
Featured
Featured
Featured
Featured
Featured
Featured
Here are 6 myths about weight loss
Exercise before breakfast? Don’t eat late at night? There is plenty of advice on how to lose weight, but not all of it works in practice. Here are six tips
Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
Stay Informed With the Latest & Most Important News
“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew. If you’re
In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the
You want to make a change – but not all at once. What should you do if you are not ready to change your entire diet? This is what one
New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will easily help you to effortlessly
Hot flushes, mood swings and sleep problems.Extra kilos, changed body shape and difficulty losing weight.Menopause is a time of change, but with a few tips, the discomfort does not have
Donations
Advertisement
