38 percent of Swedes gain weight during Christmas.Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan
Advertisement
Advertisement
Featured
Featured
Featured
Featured
Featured
Featured
Featured
Featured
Here are 6 myths about weight loss
Exercise before breakfast? Don’t eat late at night? There is plenty of advice on how to lose weight, but not all of it works in practice. Here are six tips
Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
Stay Informed With the Latest & Most Important News
On the one hand, we are encouraged to shop and feast every Christmas.On the other hand, we should have a bad conscience because we gain weight – right?No, at NordIQ
Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his best tips so that you can make healthy
“Do you really have to count calories on Christmas Eve?”No, absolutely not – in fact, you don’t have to.But here are some tips for those of you who still want
Is there any way to achieve guaranteed weight loss?What should I eat for breakfast, lunch, snack and dinner?And how much and what do I need to exercise to lose weight?Here
It’s based on science, but is really simple math.To lose weight, you need to use up more energy than you take in.And you do that most easily with the help
Donations
Advertisement
