Recipes for three easy breakfasts

Some get up early to have breakfast. Others prefer to snooze. But breakfast is important – especially if you want to lose weight. Here are three tasty, lean recipes.

Strawberry smoothie

1 portion, 210 kcal

• 1 dl standard milk
• Half an orange
• 1 tablespoon oatmeal
• 1 dl sliced strawberries

Do this:

1. Mix all ingredients and serve in a glass. Simple as heck!

Chopped eggs with smoked salmon

1 portion, 334 kcal

• 2 lettuce leaves
• 50g smoked salmon in slices
• 1 tbsp mayonnaise
• 2 boiled eggs
• black pepper

Do this:

1. Chop the eggs in a bowl.
2. Cut the salmon into smaller pieces and mix in eggs and mayonnaise.
3. Pepper and press the mixture onto lettuce leaves.

Blueberry and Cashew Symphony

1 portion, 309 kcal

• 1 cup frozen blueberries
• 0.5 dl natural cashew nuts
• 1.5 dl natural yogurt (3%)

Do this:

1. Thaw the berries slightly and pour yogurt over them.
2. Heat up a frying pan and roast the nuts for a minute or so.
3. Sprinkle them over the yogurt and stir. Done!