This is how many calories you burn in 1 hour

Losing weight doesn’t have to mean sweating it out at the gym.
All physical activity requires energy and thus burns calories.
Below is a list of some common examples.

ATTENTION! Keep in mind that the numbers are approximate, in the end the calorie burn depends entirely on your age, height, weight, what shape you are in and whether you are male or female. Here, the examples are calculated on a 178 cm tall man weighing 100 kilos and a 168 cm tall woman weighing 90 kilos, exercising at a medium intensity level unless otherwise stated.

Aerobics 513/471 kcal
Badminton 463/426 kcal
Basketball 613/561 kcal
Mountain walk (with 9-19 kg pack) 713/651 kcal
Bodyattack™ 713/651 kcal
Bodybalance™ 163/156 kcal
Bodycombat™ 713/651 kcal
Bodyjam™ 643/588 kcal
Bodypump™ 763/696 kcal
Table tennis 313/291 kcal
Boxing 713/651 kcal
Crosschallenge 713/651 kcal
Crossfit™ 713/651 kcal
Cross training 613/561 kcal
Cycling (19-22 km/h) 633/579 kcal
Dance (ballet, jazz, modern dance) 413/381 kcal
Diving (with tubes) 1,163/1,056 kcal
Football 713/651 kcal
Gymnastics 313/291 kcal
Golf 213/201 kcal
Walking (approx. 5.6 km/h) 363/336 kcal
Walking in the forest on uneven ground 413/381 kcal
Walking with a pram (approx. 5.6 km/h) 383/354 kcal
Walk, run and play with the children 313/291 kcal
Jump rope 663/1,038 kcal
Jump trampoline 363/336 kcal
Jump trampoline 263/246 kcal
Karate 913/831 kcal
Line dance 363/336 kcal
Cross-country skiing 1,163/1,056 kcal
Running 913/831 kcal
Repair the car 363/336 kcal
Muck the stable 363/336 kcal
Pilates 213/201 kcal
Piloxing 413/381 kcal
Hula hoop 333/309 kcal
Spinning™ 793/723 kcal
Swimming (breast, tough) 943/858 kcal
Swimming (crawl, medium) 743/678 kcal
Skateboard 413/381 kcal
Skates 613/561 kcal
Shovel snow 513/471 kcal
Slalom (tough) 713/651 kcal
Softball 413/381 kcal
Pole walking 623/570 kcal
Strength training 413/381 kcal
Clean 283/264 kcal
Squash 643/588 kcal
Tennis (doubles) 513/471 kcal
Water gym 363/426 kcal
Water skiing 513/471 kcal
Water polo 913/831 kcal
Volleyball 313/291 kcal
Yoga 363/336 kcal
Zumba 363/336 kcal