Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
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Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it actually mean? And how important is body fat
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
5 health benefits summer brings you
When the sun is high, the days feel long, and your mood is at its peak, nothing fits better than wisely balanced health investments.Because even though summer is the season
Stay Informed With the Latest & Most Important News
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, our dietitian Sofia gives her best advice on how
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying motivated and resisting temptation can feel like a struggle. Here’s
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful and joyful. You are newly in love and mostly find
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity
When the sun is high, the days feel long, and your mood is at its peak, nothing fits better than wisely balanced health investments.Because even though summer is the season
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