The 5:2 diet, the 16:8 diet and the 20:4 diet.Intermittent fasting, what exactly is it?NordIQ answers the most frequently asked questions. Intermittent fasting – what are the alternatives? The 5:2
Archive for September, 2022
16Articles
An introduction to how stress can affect your weight loss, both positively and negatively, and how to deal with it in everyday life. When we stress a lot or sleep
Do you see exercise as another method to lose weight? New research shows that it’s time to focus less on how many calories you consume during the sessions – and
Only water, coffee, tea and as little solid food as possible.Surely fasting must be a safe method of losing weight?Well, here are 15 important reasons why you should not fast.
Weight loss is a safe way to get rid of type 2 diabetes, new research shows.One in three people who lose weight quickly and then keep it off have normal
Can you lose weight through exercise alone?The answer is both yes and no. For losing weight, diet is essential. But you get the best effect from a combination of good
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