“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew.
“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew.
In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the
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