One in eight Swedes lacks a close friend, and over a million are experiencing loneliness in a way they do not want to be. Here, psychologist Anna Bennich explains how
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Sleep treatment with melatonin appears to lead to young people with self-harming behavior reducing their self-harming behavior, according to a Swedish study.“If you sleep well, you make better decisions,” says
Probiotics are good bacteria that are mainly found in fermented foods and drinks: sauerkraut, kimchi, yogurt, kefir and kombucha. You can also take them as a dietary supplement.But how do
What is FODMAP? Our dietitian Sofia explains what FODMAP means and how the treatment helps with IBS. FODMAP* is a dietary treatment and the most effective treatment we have for
When trying to lose weight, it’s easy to fall into unfavorable thought patterns that hinder your progress. Here are four common mindset traps that can prevent you from reaching your
For many people, alcohol is part of festive occasions, but if you are trying to lose weight, it can be helpful to understand how it affects your results.Here we take
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