The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna Bennich. Many people gather with family and friends, and the
Archive for August, 20254- Page
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New research shows that there is a simple exercise trick that both boosts your mood and makes you feel more well-being.The trick can also have positive effects on the brain
Lemon, vinegar, baking powder, and bicarbonate of soda are examples of environmentally friendly products that can help you with your cleaning. Below, we share some useful housekeeping tips and tricks
When it’s hot and you’re sweating a lot, it’s important to drink enough, but as usual, “just enough” is always best. Drink enough but avoid drinking your calories. Is that
The new human being diet promises better well-being, more energy and up to seven kilos of weight loss in just 16 days, according to a new study.But it is met
A strong core is important for the whole body.You will improve your posture, avoid back problems, and become stronger.Here, a professional personal trainer shares her best exercises. Reader question: After
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