To lose weight, we need to burn more energy than we consume. But which tool is most important for success—diet or exercise? Let’s figure it out. A common question is
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Do you have to soak nuts to remove toxins? What is the deal with nuts?Do they have to be soaked before eating to avoid ingesting toxins?Our registered dietitian Sofia answers.
Stress is an inevitable part of life that can affect both our physical and mental health. Stress also affects our eating habits and energy intake. Why is this the case,
Sleep apnea affects millions of people worldwide. There are already a number of health problems that can be linked to the condition, and now researchers believe that it may also
The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna Bennich. Many people gather with family and friends, and the
New research shows that there is a simple exercise trick that both boosts your mood and makes you feel more well-being.The trick can also have positive effects on the brain
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