Lemon, vinegar, baking powder, and bicarbonate of soda are examples of environmentally friendly products that can help you with your cleaning. Below, we share some useful housekeeping tips and tricks
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When it’s hot and you’re sweating a lot, it’s important to drink enough, but as usual, “just enough” is always best. Drink enough but avoid drinking your calories. Is that
The new human being diet promises better well-being, more energy and up to seven kilos of weight loss in just 16 days, according to a new study.But it is met
A strong core is important for the whole body.You will improve your posture, avoid back problems, and become stronger.Here, a professional personal trainer shares her best exercises. Reader question: After
Is it possible to build muscle after 50? Absolutely! In this article, we will guide you through everything you need to know to start building muscle if you are over
Want to build muscle without increasing fat mass? Then you need a well-planned diet. The right nutrition in the right amounts is crucial for maximizing muscle growth while keeping fat
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