4 tips for those with IBS or a sensitive stomach

If you have IBS or a sensitive stomach, certain foods can cause it for you. Sofia, our dietitian with expertise in IBS, has some simple tips that are easy on your stomach.

1. Replace onions with green onions

Regular onions can be replaced with the green part of the green onion, which is much friendlier to the stomach.

2. Season with garlic

Let the garlic fry in oil, remove the garlic and then use the oil as a seasoning in various dishes. In a way, you get the taste of garlic, but avoid the troublesome fibers.

3. Choice of flour makes a difference!

Flours that contain a lot of fiber, such as rye flour and wheat flour, are tough on the stomach. Choose spelt flour, which is kind to the stomach.

4. Choose the right kind of legumes

Beans are tough on the stomach, peas work in smaller quantities while lentils are freely available. Choose those that are in tetra or canned, they are extra kind to the stomach.