“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew.
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In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the
You want to make a change – but not all at once. What should you do if you are not ready to change your entire diet? This is what one
New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will easily help you to effortlessly
Hot flushes, mood swings and sleep problems.Extra kilos, changed body shape and difficulty losing weight.Menopause is a time of change, but with a few tips, the discomfort does not have
You eat and exercise as usual – but the body is unrecognizable.In connection with menopause, body composition changes and you may need to review your habits.Here are our 12 best
