Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact that they consume more calories during the day. If you
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Daylight, fresh air and alone time in the snow with loved ones.Best of all; you burn a lot of energy, i.e. burn fat – without thinking about it.Combine utility with
Question: Hello! If I make my own recipe for, for example, 4 portions. How do I know how much to put on the plate? As it is now, it feels
Of course you should enjoy yourself this Christmas, but with control.Did you know, for example, that a Christmas lunch can land at 2,000 calories?See our calorie list with tips on
Is it true that you gain weight more easily during menopause?And if so, what can be done to counter it?Here, one of the motivation experts at NordIQ Life tells us
38 percent of Swedes gain weight during Christmas.Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan
