Stressed, burnt out, and no time to relax? A psychologist lists eight different ways that can help you boost your mood when life feels a little tougher than usual. During
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It’s easy to feel a little down and low during these dark, cold times.One trick to feeling better is to do more of the things that increase the levels of
One in eight Swedes lacks a close friend, and over a million are experiencing loneliness in a way they do not want to be. Here, psychologist Anna Bennich explains how
Sleep treatment with melatonin appears to lead to young people with self-harming behavior reducing their self-harming behavior, according to a Swedish study.“If you sleep well, you make better decisions,” says
Probiotics are good bacteria that are mainly found in fermented foods and drinks: sauerkraut, kimchi, yogurt, kefir and kombucha. You can also take them as a dietary supplement.But how do
What is FODMAP? Our dietitian Sofia explains what FODMAP means and how the treatment helps with IBS. FODMAP* is a dietary treatment and the most effective treatment we have for
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