On the one hand, we are encouraged to shop and feast every Christmas.On the other hand, we should have a bad conscience because we gain weight – right?No, at NordIQ
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Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his best tips so that you can make healthy
“Do you really have to count calories on Christmas Eve?”No, absolutely not – in fact, you don’t have to.But here are some tips for those of you who still want
Is there any way to achieve guaranteed weight loss?What should I eat for breakfast, lunch, snack and dinner?And how much and what do I need to exercise to lose weight?Here
It’s based on science, but is really simple math.To lose weight, you need to use up more energy than you take in.And you do that most easily with the help
What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? And what is the difference between 500 calories in fast
