Only water, coffee, tea and as little solid food as possible.Surely fasting must be a safe method of losing weight?Well, here are 15 important reasons why you should not fast.
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Weight loss is a safe way to get rid of type 2 diabetes, new research shows.One in three people who lose weight quickly and then keep it off have normal
Can you lose weight through exercise alone?The answer is both yes and no. For losing weight, diet is essential. But you get the best effect from a combination of good
The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional physiologist Ingrid Larsson guides you to the diet and its Nordic equivalent.
58 drinks and numbers on how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml
53 foods to give an indication of how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed
