Calorie chart: Cereals and whole grains

Here follows a list of 25 cereals and their different calorie content.

Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.

Basmati rice (Uncle Ben’s) 343 kcal
Buckwheat 339 kcal
Bulgur 353 kcal
Bulgur (whole grain) 340 kcal
Couscous 361 kcal
Couscous (whole grain) 340 kcal
Whole grain rice 353 kcal
Oats (whole grain) 343 kcal
Oats (flour) 390 kcal
Oatmeal (Quaker) 375 kcal
Millet 352 kcal
Macaroni 350 kcal
Macaroni (whole grain) 340 kcal
Pasta (fresh) 206 kcal
Pasta (boiled) 131 kcal
Pasta (boiled with salt) 139 kcal
Pasta (whole grain, uncooked) 327 kcal
Pasta whole grain, cooked) 113 kcal
Rye (whole) 301 kcal
Raw rice 365 kcal
Spaghetti 358 kcal
Spaghetti (bean pasta, Risenta) 360 kcal
Spaghetti (whole grain) 340 kcal
Quinoa 374 kcal
Wheat groats 360 kcal

See also our other calorie charts and guides

Fruit

Vegetables

Nuts and legumes

Meat and poultry

Fish and seafood

Drink

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