“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew.
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In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the
New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will easily help you to effortlessly
