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“You’re beautiful the way you are” and “it’s not dangerous to be overweight as long as you exercise” are two examples of nonsense that fitness influencers sometimes spew.

In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the problems and the anxiety that can come with weight gain.

New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will easily help you to effortlessly succeed in your weight loss.