Diet

You want to make a change – but not all at once. What should you do if you are not ready to change your entire diet? This is what one of our licensed dieticians at NordIQ Life thinks.

How do you eat as energy-rich but low-calorie as possible? It’s a question we often get from our members who worry about calories. How does it actually work? This is how we reason.

The amount of calories or the nutritional content? If you have to choose, what is the most important thing to invest in? The answer to that depends entirely on what the purpose is, writes our registered dietitian at NordIQ Life.

Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact that they consume more calories during the day. If you eat breakfast, you keep your blood sugar at an even level and therefore avoid snacking.

Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his best tips so that you can make healthy choices.