Diet

What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? And what is the difference between 500 calories in fast food and 500 calories in home cooking? In the article, our certified dietitian explains what applies.

The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when you follow the method? Here you will find the complete guide to the 5:2 diet.

The 5:2 diet, the 16:8 diet and the 20:4 diet.
Intermittent fasting, what exactly is it?
NordIQ answers the most frequently asked questions.

Only water, coffee, tea and as little solid food as possible.
Surely fasting must be a safe method of losing weight?
Well, here are 15 important reasons why you should not fast.

The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional physiologist Ingrid Larsson guides you to the diet and its Nordic equivalent.

We have a broad and deep research base that shows very clearly that it is precisely this dietary pattern that is healthy, says Ingrid Larsson.

58 drinks and numbers on how many calories they contain.

Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml