The amount of calories or the nutritional content? If you have to choose, what is the most important thing to invest in? The answer to that depends entirely on what
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Diets are hard. Dieting today is a jungle, so let NordIQ help guide you on your weight loss journey with proven Scandinavian measures.
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Many people who want to lose weight automatically reduce the portion size.But nothing could be more wrong – of course you have to eat!Just make the “right” choice and you
Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact that they consume more calories during the day. If you
Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his best tips so that you can make healthy
What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? And what is the difference between 500 calories in fast
The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when you follow the method? Here you will
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