Diet2- Page

Christmas food in itself is not bad, but could use some tweaking to be really good. The NordIQ Life dietitian gives his best tips so that you can make healthy

What exactly is “a calorie”? Why is it good to use that particular measurement if you want to lose weight? And what is the difference between 500 calories in fast

The 5:2 diet has become immensely popular in recent years. But what exactly is the 5:2 diet and how should you eat when you follow the method? Here you will

The 5:2 diet, the 16:8 diet and the 20:4 diet.Intermittent fasting, what exactly is it?NordIQ answers the most frequently asked questions. Intermittent fasting – what are the alternatives? The 5:2

Only water, coffee, tea and as little solid food as possible.Surely fasting must be a safe method of losing weight?Well, here are 15 important reasons why you should not fast.

The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional physiologist Ingrid Larsson guides you to the diet and its Nordic equivalent.