Diet3- Page

The 5:2 diet, the 16:8 diet and the 20:4 diet.Intermittent fasting, what exactly is it?NordIQ answers the most frequently asked questions. Intermittent fasting – what are the alternatives? The 5:2

Only water, coffee, tea and as little solid food as possible.Surely fasting must be a safe method of losing weight?Well, here are 15 important reasons why you should not fast.

The Mediterranean diet has proven to be a very healthy way of eating for many different reasons. Nutritional physiologist Ingrid Larsson guides you to the diet and its Nordic equivalent.

58 drinks and numbers on how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml

53 foods to give an indication of how many calories they contain. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed

Here follows a list of 25 cereals and their different calorie content. Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed