Food

Probiotics are good bacteria that are mainly found in fermented foods and drinks: sauerkraut, kimchi, yogurt, kefir and kombucha. You can also take them as a dietary supplement.But how do

What is FODMAP? Our dietitian Sofia explains what FODMAP means and how the treatment helps with IBS. FODMAP* is a dietary treatment and the most effective treatment we have for

It’s easy to give in to evening cravings for snacks as the evening approaches.But you can actually prevent them during the day!Here are some smart and simple strategies to keep

Vegetables are an essential part of a healthy diet, but there is one variety that is often more practical and nutritious than you might think – frozen vegetables.Here we explain