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The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna Bennich. Many people gather with family and friends, and the

When it’s hot and you’re sweating a lot, it’s important to drink enough, but as usual, “just enough” is always best. Drink enough but avoid drinking your calories. Is that

What if the key to a healthy weight lies partly in your stomach? Research into gut flora – the millions of microorganisms that live in our digestive system – is

Get your diet under control and start exercising, and you’ll be home free. Or is that really the whole truth? What many people don’t know is that your sleep controls