If you have IBS or a sensitive stomach, certain foods can cause it for you. Sofia, our dietitian with expertise in IBS, has some simple tips that are easy on
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Stay informed about health and wellness with expert advice, fitness tips, and the latest medical breakthroughs. Your guide to a healthier and happier life.
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Do you feel younger than the number on your passport? It’s not at all inconceivable that you’re right. The biological age of the body can be both higher and lower
A grandiose self-image? A lack of empathy? These are two signs that can reveal a true narcissist.Here is a guide to help you recognize and deal with people you suspect
Do you doubt your own judgment and hesitate about your own memories? Then you may be a victim of gaslighting. Here are five different phrases that are commonly used when
Sleep apnea affects millions of people worldwide. There are already a number of health problems that can be linked to the condition, and now researchers believe that it may also
The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna Bennich. Many people gather with family and friends, and the
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