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When it’s hot and you’re sweating a lot, it’s important to drink enough, but as usual, “just enough” is always best. Drink enough but avoid drinking your calories. Is that

What if the key to a healthy weight lies partly in your stomach? Research into gut flora – the millions of microorganisms that live in our digestive system – is

Get your diet under control and start exercising, and you’ll be home free. Or is that really the whole truth? What many people don’t know is that your sleep controls