Hot flushes, mood swings and sleep problems.Extra kilos, changed body shape and difficulty losing weight.Menopause is a time of change, but with a few tips, the discomfort does not have
Motivation
Trying to lose weight, build muscles, improve quality of life but struggling to find the motivation? Check out NordIQ’s tips for motivation, scandinavan style.
12Articles
You eat and exercise as usual – but the body is unrecognizable.In connection with menopause, body composition changes and you may need to review your habits.Here are our 12 best
Is it possible to lose weight quickly?The answer is yes but the question you need to ask yourself is how sustainable is it?At NordIQ Life, we don’t recommend anyone to
38 percent of Swedes gain weight during Christmas.Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan
On the one hand, we are encouraged to shop and feast every Christmas.On the other hand, we should have a bad conscience because we gain weight – right?No, at NordIQ
“Do you really have to count calories on Christmas Eve?”No, absolutely not – in fact, you don’t have to.But here are some tips for those of you who still want
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