Motivation

Hot flushes, mood swings and sleep problems.
Extra kilos, changed body shape and difficulty losing weight.
Menopause is a time of change, but with a few tips, the discomfort does not have to last.

You eat and exercise as usual – but the body is unrecognizable.
In connection with menopause, body composition changes and you may need to review your habits.
Here are our 12 best tips to lose fat after 50.

Is it possible to lose weight quickly?
The answer is yes but the question you need to ask yourself is how sustainable is it?
At NordIQ Life, we don’t recommend anyone to stay under 1300 calories per day unless you do the 5:2 diet. In this way, you get a sustainable weight loss and the opportunity to create a long-term change.

38 percent of Swedes gain weight during Christmas.
Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan well, says Erik Hemmingsson, at the Obesity Center at Karolinska Institutet.

On the one hand, we are encouraged to shop and feast every Christmas.
On the other hand, we should have a bad conscience because we gain weight – right?
No, at NordIQ Life our motto is to avoid bans.

“Do you really have to count calories on Christmas Eve?”
No, absolutely not – in fact, you don’t have to.
But here are some tips for those of you who still want to keep track.