Motivation2- Page

“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for you. Sure, sometimes life doesn’t allow for all the physical activity

New research shows that there is a simple exercise trick that both boosts your mood and makes you feel more well-being.The trick can also have positive effects on the brain

Hot flushes, mood swings and sleep problems.Extra kilos, changed body shape and difficulty losing weight.Menopause is a time of change, but with a few tips, the discomfort does not have

You eat and exercise as usual – but the body is unrecognizable.In connection with menopause, body composition changes and you may need to review your habits.Here are our 12 best

Is it possible to lose weight quickly?The answer is yes but the question you need to ask yourself is how sustainable is it?At NordIQ Life, we don’t recommend anyone to

38 percent of Swedes gain weight during Christmas.Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan