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Is there any way to achieve guaranteed weight loss?What should I eat for breakfast, lunch, snack and dinner?And how much and what do I need to exercise to lose weight?Here

It’s based on science, but is really simple math.To lose weight, you need to use up more energy than you take in.And you do that most easily with the help

You lose weight if you take in less energy than you expend, that is common knowledge. But did you know that you can lose fat and maintain – and in

Do you see exercise as another method to lose weight? New research shows that it’s time to focus less on how many calories you consume during the sessions – and

Weight loss is a safe way to get rid of type 2 diabetes, new research shows.One in three people who lose weight quickly and then keep it off have normal

Can you lose weight through exercise alone?The answer is both yes and no. For losing weight, diet is essential. But you get the best effect from a combination of good