Motivation3- Page

On the one hand, we are encouraged to shop and feast every Christmas.On the other hand, we should have a bad conscience because we gain weight – right?No, at NordIQ

“Do you really have to count calories on Christmas Eve?”No, absolutely not – in fact, you don’t have to.But here are some tips for those of you who still want

Is there any way to achieve guaranteed weight loss?What should I eat for breakfast, lunch, snack and dinner?And how much and what do I need to exercise to lose weight?Here

It’s based on science, but is really simple math.To lose weight, you need to use up more energy than you take in.And you do that most easily with the help

You lose weight if you take in less energy than you expend, that is common knowledge. But did you know that you can lose fat and maintain – and in

Do you see exercise as another method to lose weight? New research shows that it’s time to focus less on how many calories you consume during the sessions – and