Workout

Daylight, fresh air and alone time in the snow with loved ones.
Best of all; you burn a lot of energy, i.e. burn fat – without thinking about it.
Combine utility with fun this winter with our 13 tips.

Of course you should enjoy yourself this Christmas, but with control.
Did you know, for example, that a Christmas lunch can land at 2,000 calories?
See our calorie list with tips on how to burn your Christmas food.

Is it true that you gain weight more easily during menopause?
And if so, what can be done to counter it?
Here, one of the motivation experts at NordIQ Life tells us more.

Losing weight doesn’t have to mean sweating it out at the gym.
All physical activity requires energy and thus burns calories.
Below is a list of some common examples.

An introduction to how stress can affect your weight loss, both positively and negatively, and how to deal with it in everyday life.