Workout

A strong core is important for the whole body.You will improve your posture, avoid back problems, and become stronger.Here, a professional personal trainer shares her best exercises. Reader question: After

Is it possible to build muscle after 50? Absolutely! In this article, we will guide you through everything you need to know to start building muscle if you are over

Want to build muscle without increasing fat mass? Then you need a well-planned diet. The right nutrition in the right amounts is crucial for maximizing muscle growth while keeping fat

Creatine is one of the most studied supplements in the field of exercise and health. But what does it actually do, and is it right for you? We review what

Daylight, fresh air and alone time in the snow with loved ones.Best of all; you burn a lot of energy, i.e. burn fat – without thinking about it.Combine utility with

Of course you should enjoy yourself this Christmas, but with control.Did you know, for example, that a Christmas lunch can land at 2,000 calories?See our calorie list with tips on