Going for a brisk walk, a run or even a trip to the gym every now and then is both refreshing and healthy – but how do you make it
Workout
Working out is an important part of losing weight and staying healthy. Let NordIQ help YOU find the right path for you and stay on it.
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The gym is not for everyone and that’s okay. Here are 13 simple exercises you can do without even leaving your bed. All exercise is good exercise and sometimes you
Tired of the gym? Working out at home can be just as effective!Elin Härkönen, personal trainer, gives tips on what equipment to invest in and how to think. Reader Question:
A strong core is important for the whole body.You will improve your posture, avoid back problems, and become stronger.Here, a professional personal trainer shares her best exercises. Reader question: After
Is it possible to build muscle after 50? Absolutely! In this article, we will guide you through everything you need to know to start building muscle if you are over
Want to build muscle without increasing fat mass? Then you need a well-planned diet. The right nutrition in the right amounts is crucial for maximizing muscle growth while keeping fat
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