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Is it true that you gain weight more easily during menopause?And if so, what can be done to counter it?Here, one of the motivation experts at NordIQ Life tells us

Losing weight doesn’t have to mean sweating it out at the gym.All physical activity requires energy and thus burns calories.Below is a list of some common examples. ATTENTION! Keep in

An introduction to how stress can affect your weight loss, both positively and negatively, and how to deal with it in everyday life. When we stress a lot or sleep