Calorie chart: Fish and shellfish

53 foods to give an indication of how many calories they contain.

Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.

• Perch 85 kcal
• Anchovies 216 kcal
• Blue mussels (with shell) 91 kcal
• Octopus 75 kcal
• Bream 103 kcal
• Buckling 183 kcal
• Fish, dried 333 kcal
• Fish balls 67 kcal
• Fish sticks (fried) 235 kcal
• Fish sticks (frozen) 191 kcal
• Fish gratin (Dafgårds family) 91 kcal
• Pike 84 kcal
• Goes 94 kcal
• Crayfish 106 kcal
• Lobster 86 kcal
• Halibut 118 kcal
• Caviar (stone pieces) 117 kcal
• Haddock 80 kcal
• Crayfish 71 kcal
• Lobster (sea) 110 kcal
• Lobster (herm, boiled) 93 kcal
• Hake 71 kcal
• Salmon (dived) 179 kcal
• Salmon (smoked) 169 kcal
• Salmon (boiled) 240 kcal
• Salmon (fried) 225 kcal
• Salmon (sushi) 225 kcal
• Mackerel 221 kcal
• Mackerel (hot smoked) 296 kcal
• Mussels 78 kcal
• Oysters 56 kcal
• Pilgrim mussels 112 kcal
• Shrimp 84 kcal
• Plaice 91 kcal
• Chard 155 kcal
• Sardine (in oil, herm) 284 kcal
• Herring 231 kcal
• Scrub flounder (flounder) 94 kcal
• Strömming (boiled) 199 kcal
• Strömming (fried, unbreaded) 168 kcal
• Strömming (fried, breaded) 206 kcal
• Sour strömming 138 kcal
• Tuna (canned in water) 75 kcal
• Tuna (canned in oil) 253 kcal
• Tuna (fried) 176 kcal
• Tuna (sushi) 111 kcal
• Cod (boiled) 86 kcal
• Cod (fried) 82 kcal
• Eat 351 kcal
• Eel (cooked) 383 kcal
• Eel (smoked) 320 kcal
• Eel (oven roasted) 436 kcal
• Trout 110 kcal

See also our other calorie charts and guides

Fruit

Cereals and whole grains

Nuts and legumes

Meat and poultry

Vegetables

Drink

How much does 1 dl of…?