The benefits of frozen vegetables

Vegetables are an essential part of a healthy diet, but there is one variety that is often more practical and nutritious than you might think – frozen vegetables.
Here we explain why frozen vegetables are a smart choice in terms of nutrition, convenience, and economy.

Proper nutrition

Frozen vegetables are frozen quickly after harvesting, which helps preserve important nutrients such as vitamins and minerals. Fresh vegetables can lose a large part of their nutrients during transport and storage, and according to research from the University of California, frozen vegetables are often as nutritious, or even more nutritious, than fresh vegetables that have been stored for a long time. The freezing process also means that certain vitamins, such as vitamin C and carotenoids, are better preserved.

Simplicity and convenience

Frozen vegetables are easy to store and use. They require minimal preparation—no peeling or chopping—and are available year-round. This means you can always get a variety of vegetables, even out of season, making meal planning a breeze.

Cost-effective and sustainable

Frozen vegetables are often cheaper than fresh ones, especially when you buy larger packages. They last longer and reduce the risk of food waste, as you can take out exactly the amount you need. This makes them both economical and sustainable.

Frozen vegetables are a practical and nutritious option for the modern diet. They effectively preserve important nutrients and are a reliable source of vegetables all year round!