Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact that they consume more calories during the day. If you
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Guest column: The secret behind successful weight loss
In my last column, I mentioned that it is often said that weight loss is 70% diet and 30% exercise. Those who say that do not understand the depth, the
Smart food changes that make a difference
You want to make a change – but not all at once. What should you do if you are not ready to change your entire diet? This is what one
Guest column: The new, fast, easy way to lose weight
New research shows that there is a new and fast way to lose weight. The best thing about this new method is that it will easily help you to effortlessly
Losing weight in menopause
Hot flushes, mood swings and sleep problems.Extra kilos, changed body shape and difficulty losing weight.Menopause is a time of change, but with a few tips, the discomfort does not have
12 tips: How to lose fat after 50
You eat and exercise as usual – but the body is unrecognizable.In connection with menopause, body composition changes and you may need to review your habits.Here are our 12 best
Stay Informed With the Latest & Most Important News
Daylight, fresh air and alone time in the snow with loved ones.Best of all; you burn a lot of energy, i.e. burn fat – without thinking about it.Combine utility with
Question: Hello! If I make my own recipe for, for example, 4 portions. How do I know how much to put on the plate? As it is now, it feels
Of course you should enjoy yourself this Christmas, but with control.Did you know, for example, that a Christmas lunch can land at 2,000 calories?See our calorie list with tips on
Is it true that you gain weight more easily during menopause?And if so, what can be done to counter it?Here, one of the motivation experts at NordIQ Life tells us
38 percent of Swedes gain weight during Christmas.Together, this amounts to 5 million kilos, according to SIFO. The numbers are the same every year, so my advice is to plan
