Creatine is one of the most studied supplements in the field of exercise and health. But what does it actually do, and is it right for you? We review what
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The new human being diet promises better well-being, more energy and up to seven kilos of weight loss in just 16 days, according to a new study.But it is met
What if the key to a healthy weight lies partly in your stomach? Research into gut flora – the millions of microorganisms that live in our digestive system – is
A strong core is important for the whole body.You will improve your posture, avoid back problems, and become stronger.Here, a professional personal trainer shares her best exercises. Reader question: After
Lemon, vinegar, baking powder, and bicarbonate of soda are examples of environmentally friendly products that can help you with your cleaning. Below, we share some useful housekeeping tips and tricks
The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna Bennich. Many people gather with family and friends, and the
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