Lemon, vinegar, baking powder, and bicarbonate of soda are examples of environmentally friendly products that can help you with your cleaning. Below, we share some useful housekeeping tips and tricks
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The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna Bennich. Many people gather with family and friends, and the
When it’s hot and you’re sweating a lot, it’s important to drink enough, but as usual, “just enough” is always best. Drink enough but avoid drinking your calories. Is that
Sleep apnea affects millions of people worldwide. There are already a number of health problems that can be linked to the condition, and now researchers believe that it may also
New research shows that there is a simple exercise trick that both boosts your mood and makes you feel more well-being.The trick can also have positive effects on the brain
Do you have to soak nuts to remove toxins? What is the deal with nuts?Do they have to be soaked before eating to avoid ingesting toxins?Our registered dietitian Sofia answers.
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