Stress is an inevitable part of life that can affect both our physical and mental health. Stress also affects our eating habits and energy intake. Why is this the case,
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Do you doubt your own judgment and hesitate about your own memories? Then you may be a victim of gaslighting. Here are five different phrases that are commonly used when
To lose weight, we need to burn more energy than we consume. But which tool is most important for success—diet or exercise? Let’s figure it out. A common question is
Vegetables are an essential part of a healthy diet, but there is one variety that is often more practical and nutritious than you might think – frozen vegetables.Here we explain
If you have IBS or a sensitive stomach, certain foods can cause it for you. Sofia, our dietitian with expertise in IBS, has some simple tips that are easy on
The symptoms of heart attacks in women are often more diffuse and unclear than in men.“If you are even slightly unsure, you should call 911 and let someone else decide,”
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