For many people, alcohol is part of festive occasions, but if you are trying to lose weight, it can be helpful to understand how it affects your results.Here we take
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When trying to lose weight, it’s easy to fall into unfavorable thought patterns that hinder your progress. Here are four common mindset traps that can prevent you from reaching your
What is FODMAP? Our dietitian Sofia explains what FODMAP means and how the treatment helps with IBS. FODMAP* is a dietary treatment and the most effective treatment we have for
Probiotics are good bacteria that are mainly found in fermented foods and drinks: sauerkraut, kimchi, yogurt, kefir and kombucha. You can also take them as a dietary supplement.But how do
Sleep treatment with melatonin appears to lead to young people with self-harming behavior reducing their self-harming behavior, according to a Swedish study.“If you sleep well, you make better decisions,” says
Women vaccinated against COVID-19 did not seek medical attention for menstrual disorders more often than others, according to a Swedish study. Since the start of the COVID-19 vaccination, there have
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