Want to lose weight without any side effects? Here are three diets that have the same effect as Ozempic. The trend for weight loss drugs is sweeping across the world.
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The gym is not for everyone and that’s okay. Here are 13 simple exercises you can do without even leaving your bed. All exercise is good exercise and sometimes you
Some people are calm as a cucumber at all times, others lose their cool at the slightest setback. Here, the experts explain how to lengthen your fuse and better manage
Tired of the gym? Working out at home can be just as effective!Elin Härkönen, personal trainer, gives tips on what equipment to invest in and how to think. Reader Question:
It’s no secret that vegetables are healthy. But what do you do if you really dislike all things vegetable?Sofia Antonsson, a registered dietitian, gives her best advice. Reader question: “I
The regulations for energy drinks may be about to be tightened, writes Råd & Rön.Today, there is no maximum limit for caffeine content and no age limit for buying the
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